There are many benefits to black chocolates, and it is true. Before you head to the nearest chocolate shop, make sure you read these first. Chocolate is actually made of plants. This means that chocolate may have many of the health benefits associated with dark vegetables.
These benefits are due to an element known as antioxidants. They protect the body against rapid aging due to free radicals that eventually lead to damage and heart disease. Less sugar candy bars contains 8 times as many antioxidants as strawberries.
A small amount of dark chocolate can be eaten every day to help our heart and cardiovascular system function well.
Let's take a look at these:
* Lowering blood pressure – studies have shown that consuming a small amount of this chocolate daily can reduce blood pressure, especially in those with high BP.
* Lowering cholesterol – Yes, that's right. It has been shown that dark chocolates can reduce bad cholesterol (also known as LDL cholesterol) by 10%.
Research also shows that dark chocolates are rich in anti-inflammatory molecules, which can help to cool down inflammation. They also have the ability to reduce weight, and even relieve symptoms of fatigue.
Research has shown that people who enjoy milk chocolates can switch to dark chocolates in order to increase the brain's serotonin levels.
Dark chocolates are high in calories and fat but can be helpful in losing weight if taken correctly. Because some fats found in chocolate have no effect on cholesterol, this is why it's so popular.