There are two types of treadmill you will come across on the market: electric and gas-powered. Both variants of this home exercise equipment are beneficial for your regular fitness routine and, at the same time, they come with their share of pros and cons. In this article, we will tell you the pros and cons of electric treadmills versus their gas-powered counterpart. But before we do, there are a few reminders about using these exercise machines so you won't get injured while exercising.
One thing to consider before comparing the two is to ensure that the device has an effective safety key. Safety key means that the motor is automatically shut off if the user puts his hands on it. This is important especially when the motor is running and the user might be careless and fall down. On manual treadmills, once you put your hands on the belt, it continues running until the motor shuts off; this makes the safety key more important in electric treadmill.
Another thing that you have to consider is the speed of the motorized treadmill. The speed at which the motorized machine moves will determine the intensity of your workout. If you don't mind getting your workout slow, then an electric exercise machine is perfect for you, but if you want a fast-paced workout, go for a motorized treadmill.
Some people have expressed concern over the continuous speed of an electric treadmill. They feel that because they don't need to exert physical effort to move the machine, the entire exercise may be useless. On the contrary, this kind of exercise machines provide you with a constant speed of operation that ensures your health. This is because they run at a predetermined rate, thus giving you an incline or decline in speed depending on your current condition. For people who have certain health problems like hypertension, knee and back injuries, orthopedic problems, and low heart rate, constant speed is much healthier and more comfortable.
Most electric treadmills also come with other features such as an incline, and a heart-rate monitor. It is also possible to get a programmable program and a memory function. This way, you can keep track of your previous workout and exercise routines so that you can make sure that you won't repeat the same routine on your next workout. These programs are very helpful, especially for people who cannot keep to their workout schedule or don't have the time to exercise. The incline feature on the treadmill will help you in improving your cardiovascular fitness as well as your core and lower body strength.
Even though both have pros and cons, the best choice is usually dependent on individual requirements, budget, and your personal preferences. An exercise machine that works on all of your muscle groups and provides a consistent pace is best for your overall health and fitness goals. For those looking for an easy and convenient way to exercise, an exercise bike is highly recommended over an electric treadmill. If you want to lose weight and be stress-free, an exercise bike is better as it is able to provide resistance to keep your heart rate up.